Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish brings vibrant flavors and textures together in a light yet satisfying meal ideal for meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
43.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove together until soft, approximately 8-10 minutes.

  • 6

    Once done, transfer the cauliflower and garlic to a bowl and mash until creamy; season with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish brings vibrant flavors and textures together in a light yet satisfying meal ideal for meeting your nutritional goals.

NUTRITION

463kcal
Protein
43.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove together until soft, approximately 8-10 minutes.

  • 6

    Once done, transfer the cauliflower and garlic to a bowl and mash until creamy; season with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower and serve immediately.