Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for an extra touch of flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for an extra touch of flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.