Fresh Herb Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb Quinoa & Black Bean Salad

A vibrant, refreshing salad that combines fluffy quinoa, hearty black beans, and protein-packed extra firm tofu with crunchy red bell pepper and a zesty cilantro-lime dressing. Perfect for a light yet satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
35.7g
Fat
15.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

1/2 cup Black Beans

200 grams Extra Firm Tofu

1/2 cup diced Red Bell Pepper

1/4 cup chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Dash of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not already cooked, prepare quinoa according to package instructions and let cool.

  • 2

    Drain and rinse the black beans in a colander.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut into small cubes.

  • 4

    Dice the red bell pepper and chop the fresh cilantro.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, tofu cubes, and red bell pepper.

  • 6

    In a small bowl, whisk together lime juice, olive oil, and a dash of salt.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Add the chopped cilantro and give the salad one final gentle mix.

  • 9

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Fresh Herb Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb Quinoa & Black Bean Salad

A vibrant, refreshing salad that combines fluffy quinoa, hearty black beans, and protein-packed extra firm tofu with crunchy red bell pepper and a zesty cilantro-lime dressing. Perfect for a light yet satisfying meal any time of the day.

NUTRITION

536kcal
Protein
35.7g
Fat
15.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

1/2 cup Black Beans

200 grams Extra Firm Tofu

1/2 cup diced Red Bell Pepper

1/4 cup chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Dash of Salt

PREPARATION

  • 1

    If not already cooked, prepare quinoa according to package instructions and let cool.

  • 2

    Drain and rinse the black beans in a colander.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut into small cubes.

  • 4

    Dice the red bell pepper and chop the fresh cilantro.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, tofu cubes, and red bell pepper.

  • 6

    In a small bowl, whisk together lime juice, olive oil, and a dash of salt.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Add the chopped cilantro and give the salad one final gentle mix.

  • 9

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.