Baked Egg and Turkey Sausage Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Turkey Sausage Muffins

YOUR SOLIN GENERATED RECIPE

Baked Egg and Turkey Sausage Muffins

Enjoy these savory baked egg and turkey sausage muffins bursting with fresh red bell pepper, spinach, and a hint of sweet onion. These muffins deliver a satisfying and balanced meal perfect for any time of day, offering a delightful mix of textures and a light yet hearty flavor.

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NUTRITION

507kcal
Protein
53.7g
Fat
36.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 Turkey Sausage Links (84g total)

1/2 cup diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with olive oil.

  • 2

    In a medium bowl, crack the eggs and whisk them until smooth. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey sausage links into small pieces. Add them to the egg mixture along with the diced red bell pepper, chopped spinach, and onion.

  • 4

    Stir the mixture gently until all ingredients are evenly distributed.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for about 18-22 minutes or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let the muffins cool for a few minutes before serving.

Baked Egg and Turkey Sausage Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Turkey Sausage Muffins

YOUR SOLIN GENERATED RECIPE

Baked Egg and Turkey Sausage Muffins

Enjoy these savory baked egg and turkey sausage muffins bursting with fresh red bell pepper, spinach, and a hint of sweet onion. These muffins deliver a satisfying and balanced meal perfect for any time of day, offering a delightful mix of textures and a light yet hearty flavor.

NUTRITION

507kcal
Protein
53.7g
Fat
36.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 Turkey Sausage Links (84g total)

1/2 cup diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with olive oil.

  • 2

    In a medium bowl, crack the eggs and whisk them until smooth. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey sausage links into small pieces. Add them to the egg mixture along with the diced red bell pepper, chopped spinach, and onion.

  • 4

    Stir the mixture gently until all ingredients are evenly distributed.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for about 18-22 minutes or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let the muffins cool for a few minutes before serving.