Chicken Pesto Pasta with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Fresh Spinach and Tomatoes

Enjoy a vibrant dish featuring juicy grilled chicken paired with whole wheat pasta, fresh spinach, and sweet cherry tomatoes, all tossed in a fragrant basil pesto. This meal perfectly balances lean protein, hearty grains, and fresh vegetables with a burst of basil and olive oil.

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NUTRITION

449kcal
Protein
41.6g
Fat
15.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Whole Wheat Pasta (140g, cooked)

1 tablespoon Pesto Sauce (16g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the 5 ounces of chicken breast with salt and pepper. Grill for 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest before slicing.

  • 3

    While the chicken cooks, prepare 1 cup of whole wheat pasta according to package directions until al dente, then drain.

  • 4

    In a large bowl, combine the cooked pasta with 1 tablespoon of pesto sauce and a drizzle of olive oil.

  • 5

    Toss in 1 cup fresh spinach and 1/2 cup halved cherry tomatoes with the pasta.

  • 6

    Slice the grilled chicken breast and place it on top of the pasta mixture.

  • 7

    Gently mix the ingredients to distribute the pesto and vegetables evenly. Serve warm.

Chicken Pesto Pasta with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Fresh Spinach and Tomatoes

Enjoy a vibrant dish featuring juicy grilled chicken paired with whole wheat pasta, fresh spinach, and sweet cherry tomatoes, all tossed in a fragrant basil pesto. This meal perfectly balances lean protein, hearty grains, and fresh vegetables with a burst of basil and olive oil.

NUTRITION

449kcal
Protein
41.6g
Fat
15.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Whole Wheat Pasta (140g, cooked)

1 tablespoon Pesto Sauce (16g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the 5 ounces of chicken breast with salt and pepper. Grill for 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest before slicing.

  • 3

    While the chicken cooks, prepare 1 cup of whole wheat pasta according to package directions until al dente, then drain.

  • 4

    In a large bowl, combine the cooked pasta with 1 tablespoon of pesto sauce and a drizzle of olive oil.

  • 5

    Toss in 1 cup fresh spinach and 1/2 cup halved cherry tomatoes with the pasta.

  • 6

    Slice the grilled chicken breast and place it on top of the pasta mixture.

  • 7

    Gently mix the ingredients to distribute the pesto and vegetables evenly. Serve warm.