Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

Enjoy a hearty stir-fry combining tender chicken, nutty brown rice, and a vibrant medley of crispy vegetables, lightly sautéed with aromatic garlic and ginger and finished with a splash of low-sodium soy sauce and sesame oil for a balanced, delicious meal.

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NUTRITION

339kcal
Protein
32.7g
Fat
7.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry for an additional 3 minutes until they are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture, mixing well to combine.

  • 7

    Continue to stir-fry for another 2 minutes until everything is heated through and the flavors meld together.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.

Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Brown Rice Stir-fry

Enjoy a hearty stir-fry combining tender chicken, nutty brown rice, and a vibrant medley of crispy vegetables, lightly sautéed with aromatic garlic and ginger and finished with a splash of low-sodium soy sauce and sesame oil for a balanced, delicious meal.

NUTRITION

339kcal
Protein
32.7g
Fat
7.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry for an additional 3 minutes until they are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture, mixing well to combine.

  • 7

    Continue to stir-fry for another 2 minutes until everything is heated through and the flavors meld together.

  • 8

    Serve immediately and enjoy your savory, nutrient-packed stir-fry.