Crispy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a delightful stir-fry featuring lightly crisped chicken breast paired with a colorful medley of veggies and nutty brown rice. This dish boasts a satisfying crunch and fresh, savory flavors enhanced by a hint of garlic and ginger, making it a balanced and energizing meal perfect for any time of day.

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NUTRITION

429kcal
Protein
39.2g
Fat
9.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Cornstarch

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    Coat the chicken pieces lightly in cornstarch, ensuring an even layer for a crispy finish.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, stir-fry the mixed vegetables in a separate pan with a splash of water or minimal oil until just tender.

  • 6

    Add minced garlic and grated ginger to the chicken in the last minute of cooking, stirring well.

  • 7

    Mix the cooked brown rice and vegetables into the chicken, then drizzle with low-sodium soy sauce.

  • 8

    Toss everything together until evenly combined and heated through.

  • 9

    Serve immediately, enjoying the balance of crispy chicken and fresh veggies with nutty rice.

Crispy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a delightful stir-fry featuring lightly crisped chicken breast paired with a colorful medley of veggies and nutty brown rice. This dish boasts a satisfying crunch and fresh, savory flavors enhanced by a hint of garlic and ginger, making it a balanced and energizing meal perfect for any time of day.

NUTRITION

429kcal
Protein
39.2g
Fat
9.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Cornstarch

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    Coat the chicken pieces lightly in cornstarch, ensuring an even layer for a crispy finish.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, stir-fry the mixed vegetables in a separate pan with a splash of water or minimal oil until just tender.

  • 6

    Add minced garlic and grated ginger to the chicken in the last minute of cooking, stirring well.

  • 7

    Mix the cooked brown rice and vegetables into the chicken, then drizzle with low-sodium soy sauce.

  • 8

    Toss everything together until evenly combined and heated through.

  • 9

    Serve immediately, enjoying the balance of crispy chicken and fresh veggies with nutty rice.