NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Cauliflower Rice

1 tsp Olive Oil (for rice)

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/4 cup diced Red Bell Pepper

PREPARATION

• 1

  In a small bowl, combine 1 tsp olive oil, lemon juice, chopped fresh parsley, and thyme. Add salt and pepper if desired.

• 2

  Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for 15-20 minutes to absorb the flavors.

• 3

  Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-6 minutes on each side, until fully cooked and lightly browned.

• 4

  While the chicken is cooking, heat another pan over medium heat and add 1 tsp olive oil. Sauté minced garlic until fragrant, about 30 seconds.

• 5

  Add the cauliflower rice and diced red bell pepper to the pan. Stir well and cook for about 4-5 minutes until the cauliflower is tender but still retains some bite.

• 6

  Serve the sliced chicken breast over a bed of garlic cauliflower rice. Garnish with additional fresh parsley and an extra squeeze of lemon if desired.