Name: High-Protein Venison and Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Venison; 1 Whole Egg; 2 Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1/2 cup Fresh Spinach, chopped; 1/4 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; Salt and Pepper to taste

High-Protein Venison and Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Venison and Cottage Cheese Egg Bake

This savory egg bake features lean venison, cottage cheese, and fresh vegetables, creating a hearty dish that's both protein-packed and satisfying. The robust flavor of venison is balanced by the creamy texture of cottage cheese and the crisp freshness of spinach, red bell pepper, and onion, making it a versatile meal option any time of day.

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NUTRITION

Protein

46g

Fat

9.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Venison

1 Whole Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach, chopped

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the lean venison, whole egg, and egg whites. Stir in the low-fat cottage cheese until well mixed.
3
Fold in the chopped spinach, diced red bell pepper, and diced onion. Season the mixture with salt and pepper to taste.
4
Pour the mixture into the prepared baking dish, spreading it evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and the edges begin to lightly brown.
6
Remove from oven, let cool for a few minutes, then slice and serve warm.