Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

Savor a bright and juicy pan-seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crisp, freshly steamed broccoli for a light yet satisfying meal.

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NUTRITION

378kcal
Protein
39.2g
Fat
18.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the lemon juice and minced garlic.

  • 3

    Heat 1 tablespoon of olive oil in a large pan over medium-high heat.

  • 4

    Add the chicken breast to the pan and allow it to sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Once almost finished cooking, spoon the lemon garlic mixture over the chicken to infuse flavors.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the chicken with the steamed broccoli on the side, and drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Steamed Broccoli

Savor a bright and juicy pan-seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crisp, freshly steamed broccoli for a light yet satisfying meal.

NUTRITION

378kcal
Protein
39.2g
Fat
18.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic (minced)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the lemon juice and minced garlic.

  • 3

    Heat 1 tablespoon of olive oil in a large pan over medium-high heat.

  • 4

    Add the chicken breast to the pan and allow it to sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Once almost finished cooking, spoon the lemon garlic mixture over the chicken to infuse flavors.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the chicken with the steamed broccoli on the side, and drizzle any remaining pan juices over the chicken for extra flavor.