Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor a tender lean beef medallion smothered in a delicate, creamy mushroom sauce that brings together the earthiness of sautéed mushrooms with a light, velvety skim milk base, accented by a hint of garlic and herbs. Perfect for a satisfying dinner that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
36.6g
Fat
12.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup sliced White Mushrooms

1/4 cup Skim Milk

1/8 cup extra Skim Milk

1 tsp All-Purpose Flour

1 tsp Olive Oil

1 clove minced Garlic

2 tbsp diced Onion

1 tbsp chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef with salt and pepper. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sauté until softened.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture, about 3-4 minutes.

  • 4

    Sprinkle the all-purpose flour over the mushrooms to help thicken the sauce, stirring continuously.

  • 5

    Slowly pour in the skim milk and extra skim milk, stirring to combine and form a light, creamy sauce.

  • 6

    Return the seasoned beef to the skillet and let it simmer in the sauce for 3-4 minutes, ensuring the meat is cooked to your liking and well coated with the creamy mushroom sauce.

  • 7

    Garnish with chopped fresh parsley before serving.

Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor a tender lean beef medallion smothered in a delicate, creamy mushroom sauce that brings together the earthiness of sautéed mushrooms with a light, velvety skim milk base, accented by a hint of garlic and herbs. Perfect for a satisfying dinner that fits your nutritional goals.

NUTRITION

338kcal
Protein
36.6g
Fat
12.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup sliced White Mushrooms

1/4 cup Skim Milk

1/8 cup extra Skim Milk

1 tsp All-Purpose Flour

1 tsp Olive Oil

1 clove minced Garlic

2 tbsp diced Onion

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Season the lean beef with salt and pepper. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sauté until softened.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture, about 3-4 minutes.

  • 4

    Sprinkle the all-purpose flour over the mushrooms to help thicken the sauce, stirring continuously.

  • 5

    Slowly pour in the skim milk and extra skim milk, stirring to combine and form a light, creamy sauce.

  • 6

    Return the seasoned beef to the skillet and let it simmer in the sauce for 3-4 minutes, ensuring the meat is cooked to your liking and well coated with the creamy mushroom sauce.

  • 7

    Garnish with chopped fresh parsley before serving.