Crispy Baked Chicken Parm with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Roasted Asparagus

Savor the delicious combination of a lightly breaded and baked chicken breast topped with a tangy marinara sauce and a sprinkle of Parmesan cheese, paired perfectly with tender roasted asparagus. This meal is a wholesome blend of crunchy and savory textures with a burst of Italian flavors, designed to delight your taste buds while fitting your nutritional goals.

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NUTRITION

392kcal
Protein
41.1g
Fat
11.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

8 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to ensure even thickness.

  • 3

    Place the egg white in a shallow bowl. In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, then coat it thoroughly with the breadcrumb and cheese mixture.

  • 5

    Place the breaded chicken on one side of the prepared baking sheet. Spoon the marinara sauce over the chicken, covering the top evenly.

  • 6

    On the other side of the baking sheet, arrange the asparagus spears. Drizzle with olive oil, and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve warm.

Crispy Baked Chicken Parm with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Roasted Asparagus

Savor the delicious combination of a lightly breaded and baked chicken breast topped with a tangy marinara sauce and a sprinkle of Parmesan cheese, paired perfectly with tender roasted asparagus. This meal is a wholesome blend of crunchy and savory textures with a burst of Italian flavors, designed to delight your taste buds while fitting your nutritional goals.

NUTRITION

392kcal
Protein
41.1g
Fat
11.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to ensure even thickness.

  • 3

    Place the egg white in a shallow bowl. In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, then coat it thoroughly with the breadcrumb and cheese mixture.

  • 5

    Place the breaded chicken on one side of the prepared baking sheet. Spoon the marinara sauce over the chicken, covering the top evenly.

  • 6

    On the other side of the baking sheet, arrange the asparagus spears. Drizzle with olive oil, and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve warm.