Creamy Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes

Enjoy this delightful meal featuring tender, savory chicken breast enveloped in a light, creamy herb sauce paired with perfectly roasted sweet potatoes. The dish is brilliantly balanced with fresh herbs and a hint of garlic, creating a satisfying and wholesome dinner option.

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NUTRITION

352kcal
Protein
40.3g
Fat
8.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (parsley and basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper, and spread them evenly on the baking tray.

  • 3

    Roast the sweet potatoes for about 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on each side until golden brown, about 4-5 minutes per side. Ensure the chicken is cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and finely chopped fresh herbs. Mix well to create the creamy herb sauce.

  • 6

    Once the chicken is done, reduce the heat to low and spoon the creamy herb sauce over the chicken in the skillet, allowing it to warm and coat the chicken evenly for 1-2 minutes.

  • 7

    Plate the chicken alongside a generous serving of roasted sweet potatoes. Garnish with additional herbs if desired and serve warm.

Creamy Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes

Enjoy this delightful meal featuring tender, savory chicken breast enveloped in a light, creamy herb sauce paired with perfectly roasted sweet potatoes. The dish is brilliantly balanced with fresh herbs and a hint of garlic, creating a satisfying and wholesome dinner option.

NUTRITION

352kcal
Protein
40.3g
Fat
8.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (parsley and basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper, and spread them evenly on the baking tray.

  • 3

    Roast the sweet potatoes for about 25-30 minutes, or until they are tender and lightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on each side until golden brown, about 4-5 minutes per side. Ensure the chicken is cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and finely chopped fresh herbs. Mix well to create the creamy herb sauce.

  • 6

    Once the chicken is done, reduce the heat to low and spoon the creamy herb sauce over the chicken in the skillet, allowing it to warm and coat the chicken evenly for 1-2 minutes.

  • 7

    Plate the chicken alongside a generous serving of roasted sweet potatoes. Garnish with additional herbs if desired and serve warm.