Name: Layered Chicken and Black Bean Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Canned Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper; 1/4 cup Onion; 1/4 cup Low-Fat Cheddar Cheese; 1 tsp Garlic Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Layered Chicken and Black Bean Bake

Enjoy a delicious layered bake featuring tender chicken, hearty black beans, and vibrant diced vegetables. Infused with a blend of cumin, garlic, and a hint of chili, this dish delivers protein-packed satisfaction with a burst of flavors in every bite.

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NUTRITION

Protein

49.1g

Fat

7.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Onion

1/4 cup Low-Fat Cheddar Cheese

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly spray or brush a small baking dish with olive oil if needed.
3
Layer the bottom of the dish with the drained canned black beans.
4
Add a layer of diced tomatoes, red bell pepper, and onion over the beans.
5
Season the chicken breast with garlic powder, ground cumin, salt, and black pepper. Lay it on top of the vegetables.
6
Top with a final layer of diced tomatoes and sprinkle the low-fat cheddar cheese evenly over the dish.
7
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the flavors meld.
8
Remove from the oven and allow to rest for a few minutes before serving.