Savory Diced Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Diced Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Diced Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender, savory diced lean beef paired with crisp broccoli florets, enhanced with a splash of soy sauce, aromatic garlic, and a hint of ginger. This dish balances satisfying protein with fresh, crunchy veggies, creating a flavorful meal perfect for any time of day.

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NUTRITION

387kcal
Protein
39.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef, diced

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Pat the diced beef dry with a paper towel to ensure proper searing.

  • 2

    Heat a teaspoon of olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the beef cubes and sear on all sides until browned, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 5

    Add the broccoli florets to the skillet and cook for 2-3 minutes, stirring frequently to maintain crisp-tender texture.

  • 6

    Pour in the soy sauce and toss everything to evenly coat and combine the flavors.

  • 7

    Cook for another minute, ensuring the broccoli remains bright and crisp.

  • 8

    Remove from heat and serve immediately. Enjoy your savory stir-fry!

Savory Diced Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Diced Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Diced Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender, savory diced lean beef paired with crisp broccoli florets, enhanced with a splash of soy sauce, aromatic garlic, and a hint of ginger. This dish balances satisfying protein with fresh, crunchy veggies, creating a flavorful meal perfect for any time of day.

NUTRITION

387kcal
Protein
39.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef, diced

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Pat the diced beef dry with a paper towel to ensure proper searing.

  • 2

    Heat a teaspoon of olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the beef cubes and sear on all sides until browned, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 5

    Add the broccoli florets to the skillet and cook for 2-3 minutes, stirring frequently to maintain crisp-tender texture.

  • 6

    Pour in the soy sauce and toss everything to evenly coat and combine the flavors.

  • 7

    Cook for another minute, ensuring the broccoli remains bright and crisp.

  • 8

    Remove from heat and serve immediately. Enjoy your savory stir-fry!