Creamy Ground Beef and Whole Wheat Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Beef and Whole Wheat Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Ground Beef and Whole Wheat Pasta Skillet

Enjoy a hearty skillet meal featuring savory lean ground beef, whole wheat pasta, and a creamy twist from nonfat Greek yogurt. This one-pan dish is accented with garlic, onions, and fresh spinach, creating a luxurious yet wholesome dish perfect for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
34.4g
Fat
20.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

1 cup Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt until the mixture is creamy and well combined.

  • 6

    Season with salt and pepper to taste and serve warm.

Creamy Ground Beef and Whole Wheat Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Beef and Whole Wheat Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Ground Beef and Whole Wheat Pasta Skillet

Enjoy a hearty skillet meal featuring savory lean ground beef, whole wheat pasta, and a creamy twist from nonfat Greek yogurt. This one-pan dish is accented with garlic, onions, and fresh spinach, creating a luxurious yet wholesome dish perfect for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
34.4g
Fat
20.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

1 cup Spinach

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt until the mixture is creamy and well combined.

  • 6

    Season with salt and pepper to taste and serve warm.