Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with zesty roasted asparagus and a velvety cauliflower mash. This dish offers a delightful balance of rich savory flavors, a touch of brightness from the asparagus, and a creamy, satisfying mash without the heaviness of traditional potatoes.

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NUTRITION

447kcal
Protein
41.3g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower Florets (~150g)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) for the asparagus and prepare a baking sheet by lining it with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for approximately 3-4 minutes on each side or until the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on the baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a hand masher, add unsweetened almond milk and the teaspoon of olive oil, and blend or mash until smooth. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    To serve, plate the seared salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, flavorful dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with zesty roasted asparagus and a velvety cauliflower mash. This dish offers a delightful balance of rich savory flavors, a touch of brightness from the asparagus, and a creamy, satisfying mash without the heaviness of traditional potatoes.

NUTRITION

447kcal
Protein
41.3g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower Florets (~150g)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) for the asparagus and prepare a baking sheet by lining it with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for approximately 3-4 minutes on each side or until the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on the baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a hand masher, add unsweetened almond milk and the teaspoon of olive oil, and blend or mash until smooth. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    To serve, plate the seared salmon with a side of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, flavorful dinner!