Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-rich breakfast that balances fluffy egg white scramble with savory turkey sausage, spinach, and a side of sweet roasted sweet potato. This colorful plate is enhanced with a touch of olive oil for healthy fats and a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32g
Fat
21g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup spinach (30g)

1/2 medium sweet potato (75g)

1 tablespoon olive oil (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes. Remove and set aside.

  • 6

    In the same skillet, spray with a little cooking spray if needed and add the egg whites along with the spinach. Cook over medium heat, stirring gently until the egg whites begin to set.

  • 7

    Return the turkey sausage to the skillet and fold into the scramble.

  • 8

    Cook everything together for another 1-2 minutes until the spinach is wilted and the eggs are fully set.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A protein-rich breakfast that balances fluffy egg white scramble with savory turkey sausage, spinach, and a side of sweet roasted sweet potato. This colorful plate is enhanced with a touch of olive oil for healthy fats and a burst of flavor.

NUTRITION

377kcal
Protein
32g
Fat
21g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup spinach (30g)

1/2 medium sweet potato (75g)

1 tablespoon olive oil (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned, about 3-4 minutes. Remove and set aside.

  • 6

    In the same skillet, spray with a little cooking spray if needed and add the egg whites along with the spinach. Cook over medium heat, stirring gently until the egg whites begin to set.

  • 7

    Return the turkey sausage to the skillet and fold into the scramble.

  • 8

    Cook everything together for another 1-2 minutes until the spinach is wilted and the eggs are fully set.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato, and serve warm.