Name: Silky Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (Unflavored); 0.5 tablespoon Chia Seeds; 0.75 cup Mixed Berries

Silky Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

A luxuriously smooth Greek yogurt parfait that layers creamy nonfat Greek yogurt with a touch of whey protein for an extra protein punch, lightly sweetened with the natural tang of mixed berries and a sprinkle of chia seeds for crunch. This parfait delights both your palate and your macros with a refreshingly clean finish.

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NUTRITION

Protein

42.5g

Fat

3.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (Unflavored)

0.5 tablespoon Chia Seeds

0.75 cup Mixed Berries

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the protein powder is fully blended into the yogurt.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle half of the mixed berries over the yogurt, then drizzle half of the chia seeds evenly on top.
4
Add the remaining yogurt mixture to the glass, followed by the rest of the berries and a final sprinkle of chia seeds.
5
Serve immediately for a fresh, silky dessert, or chill in the refrigerator for 15-20 minutes for an extra cool treat.