Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Savor the delicious balance of tender chicken, whole wheat pasta, and a creamy garlic parmesan sauce enhanced by fresh spinach. This dish delivers a comforting yet energizing meal perfect for lunch or dinner, with a delightful blend of savory flavors and a light, creamy finish.

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NUTRITION

426kcal
Protein
41.8g
Fat
11.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Thinly slice the chicken breast into strips or bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 5-7 minutes until the chicken is cooked through and lightly golden.

  • 5

    Reduce heat to low and stir in the low-fat milk and grated Parmesan cheese, letting the sauce simmer gently to thicken for 1-2 minutes.

  • 6

    Toss in the fresh spinach and allow it to wilt into the sauce, mixing thoroughly.

  • 7

    Combine the sauce and chicken with the cooked pasta, stirring until evenly coated.

  • 8

    Serve immediately and enjoy your creamy, savory chicken pasta.

Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Savor the delicious balance of tender chicken, whole wheat pasta, and a creamy garlic parmesan sauce enhanced by fresh spinach. This dish delivers a comforting yet energizing meal perfect for lunch or dinner, with a delightful blend of savory flavors and a light, creamy finish.

NUTRITION

426kcal
Protein
41.8g
Fat
11.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Thinly slice the chicken breast into strips or bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 5-7 minutes until the chicken is cooked through and lightly golden.

  • 5

    Reduce heat to low and stir in the low-fat milk and grated Parmesan cheese, letting the sauce simmer gently to thicken for 1-2 minutes.

  • 6

    Toss in the fresh spinach and allow it to wilt into the sauce, mixing thoroughly.

  • 7

    Combine the sauce and chicken with the cooked pasta, stirring until evenly coated.

  • 8

    Serve immediately and enjoy your creamy, savory chicken pasta.