Seared Sea Bass with Rice Salad and Raw Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sea Bass with Rice Salad and Raw Carrots

YOUR SOLIN GENERATED RECIPE

Seared Sea Bass with Rice Salad and Raw Carrots

Enjoy a light yet satisfying lunch featuring a perfectly seared sea bass fillet paired with a zesty brown rice salad and crisp raw carrots. This dish offers a beautiful balance of flavors, textures, and vibrant colors, making it a wholesome meal that fuels your day without weighing you down.

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NUTRITION

403kcal
Protein
43.3g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sea Bass Fillet

1/2 cup Cooked Brown Rice

1 medium Raw Carrot

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sea bass fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with the olive oil.

  • 3

    Once hot, add the sea bass fillet to the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In a bowl, combine the cooked brown rice with lemon juice, chopped parsley, a pinch of salt and pepper. Toss gently to coat the rice evenly in the dressing.

  • 5

    Peel and cut the raw carrot into sticks or ribbons, as preferred.

  • 6

    Plate the seared sea bass alongside a serving of the rice salad and arrange the raw carrot pieces on the side for an added crunch.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.

Seared Sea Bass with Rice Salad and Raw Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sea Bass with Rice Salad and Raw Carrots

YOUR SOLIN GENERATED RECIPE

Seared Sea Bass with Rice Salad and Raw Carrots

Enjoy a light yet satisfying lunch featuring a perfectly seared sea bass fillet paired with a zesty brown rice salad and crisp raw carrots. This dish offers a beautiful balance of flavors, textures, and vibrant colors, making it a wholesome meal that fuels your day without weighing you down.

NUTRITION

403kcal
Protein
43.3g
Fat
13.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sea Bass Fillet

1/2 cup Cooked Brown Rice

1 medium Raw Carrot

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sea bass fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with the olive oil.

  • 3

    Once hot, add the sea bass fillet to the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In a bowl, combine the cooked brown rice with lemon juice, chopped parsley, a pinch of salt and pepper. Toss gently to coat the rice evenly in the dressing.

  • 5

    Peel and cut the raw carrot into sticks or ribbons, as preferred.

  • 6

    Plate the seared sea bass alongside a serving of the rice salad and arrange the raw carrot pieces on the side for an added crunch.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.