Egg White Scramble with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Sautéed Spinach

A protein-packed, savory breakfast featuring fluffy egg white scramble, succulent grilled chicken, and tender sautéed spinach, served with a crispy slice of whole grain toast and creamy avocado on the side. This balanced plate provides a satisfying start to your day with a perfect blend of lean protein, healthy fats, and whole grains.

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NUTRITION

392kcal
Protein
39.3g
Fat
22.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

2 ounces Grilled Chicken Breast (57g)

1 cup raw Spinach

1 tablespoon Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in egg whites and gently scramble until they begin to set.

  • 3

    Add chopped spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 4

    Meanwhile, reheat pre-grilled chicken breast slices if needed, then chop into bite-sized pieces.

  • 5

    Fold the grilled chicken into the egg white scramble, stirring gently to combine.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the scramble alongside the toast and serve with slices of avocado on the side.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Sautéed Spinach

A protein-packed, savory breakfast featuring fluffy egg white scramble, succulent grilled chicken, and tender sautéed spinach, served with a crispy slice of whole grain toast and creamy avocado on the side. This balanced plate provides a satisfying start to your day with a perfect blend of lean protein, healthy fats, and whole grains.

NUTRITION

392kcal
Protein
39.3g
Fat
22.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

2 ounces Grilled Chicken Breast (57g)

1 cup raw Spinach

1 tablespoon Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in egg whites and gently scramble until they begin to set.

  • 3

    Add chopped spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 4

    Meanwhile, reheat pre-grilled chicken breast slices if needed, then chop into bite-sized pieces.

  • 5

    Fold the grilled chicken into the egg white scramble, stirring gently to combine.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the scramble alongside the toast and serve with slices of avocado on the side.

  • 8

    Enjoy your nutritious and balanced breakfast!