Name: Protein Yogurt Parfait with Mixed Fruit and Crunchy Rice Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Fruit (approx. 75g); 0.5 ounce Crunchy Rice Chips (14g)

Protein Yogurt Parfait with Mixed Fruit and Crunchy Rice Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Fruit and Crunchy Rice Chips

Enjoy a delightful parfait layered with creamy nonfat Greek yogurt enriched with a scoop of vanilla whey protein, fresh mixed fruit bursting with natural sweetness, and a sprinkle of crunchy rice chips for a satisfying twist. This dessert brings together textures and flavors that are both refreshing and indulgent, yet perfectly balanced to meet your nutritional goals.

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NUTRITION

Protein

50g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Fruit (approx. 75g)

0.5 ounce Crunchy Rice Chips (14g)

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until completely combined, ensuring a smooth and creamy base.
2
Gently fold in the mixed fruit, taking care not to break up the fruit pieces.
3
Layer the protein-rich yogurt mixture into a serving glass or bowl.
4
Top with a sprinkle of crunchy rice chips for an added texture contrast.
5
Serve immediately and enjoy your satisfying, nutritious dessert.