Name: Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup cooked Brown Rice; 1 medium Bell Pepper; 1 medium Onion; 2 cloves Garlic; 1/4 cup Tomato Sauce; 1 teaspoon Olive Oil; Salt and Pepper to taste

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy these vibrant bell peppers stuffed with a savory mixture of lean ground turkey and hearty brown rice. The dish blends seasoned turkey, aromatic vegetables, and a hint of tomato, delivering a satisfying meal that’s both nutrient-packed and flavorful.

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NUTRITION

Protein

38.1g

Fat

19.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1 medium Onion

2 cloves Garlic

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
3
Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
4
Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks. Season with salt and pepper.
5
Stir in the precooked brown rice and tomato sauce to the turkey mixture. Let it simmer for a few minutes so the flavors meld together.
6
Spoon the turkey and rice mixture into the hollowed-out bell pepper, packing it generously.
7
Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake for about 25-30 minutes until the pepper is tender.
8
Remove the foil and bake for an additional 5 minutes if you prefer a slightly crisped top. Serve warm.