Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, low-cal cauliflower mash uplifted with a touch of nonfat Greek yogurt. A delightful medley that is both light and satisfying.

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NUTRITION

435kcal
Protein
43g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (and any additional herbs if desired).

  • 2

    Heat half the olive oil in a nonstick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until done to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well and transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and the remaining olive oil to the cauliflower, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, low-cal cauliflower mash uplifted with a touch of nonfat Greek yogurt. A delightful medley that is both light and satisfying.

NUTRITION

435kcal
Protein
43g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (and any additional herbs if desired).

  • 2

    Heat half the olive oil in a nonstick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until done to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well and transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and the remaining olive oil to the cauliflower, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.