Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying morning scramble featuring softly cooked egg whites folded with fresh spinach and lean turkey sausage, accented by a hint of melted low-fat cheese. Served with toasted whole wheat bread and a drizzle of extra virgin olive oil, this breakfast delivers a balanced blend of flavors and textures to jumpstart your day.

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NUTRITION

402kcal
Protein
35.9g
Fat
16.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 half link Lean Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 oz Low-Fat Mozzarella Cheese (14g)

2 teaspoons Extra Virgin Olive Oil

2 slices Whole Wheat Bread

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage (sliced or crumbled if preferred) and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    When the eggs are almost cooked through, sprinkle the low-fat cheese over the top and let it melt.

  • 6

    Toast the whole wheat bread slices until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying morning scramble featuring softly cooked egg whites folded with fresh spinach and lean turkey sausage, accented by a hint of melted low-fat cheese. Served with toasted whole wheat bread and a drizzle of extra virgin olive oil, this breakfast delivers a balanced blend of flavors and textures to jumpstart your day.

NUTRITION

402kcal
Protein
35.9g
Fat
16.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 half link Lean Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 oz Low-Fat Mozzarella Cheese (14g)

2 teaspoons Extra Virgin Olive Oil

2 slices Whole Wheat Bread

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage (sliced or crumbled if preferred) and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    When the eggs are almost cooked through, sprinkle the low-fat cheese over the top and let it melt.

  • 6

    Toast the whole wheat bread slices until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, nutritious breakfast.