Lean Ground Beef Creamy Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Creamy Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Creamy Pasta Skillet

Enjoy a hearty skillet dish featuring lean ground beef, protein-packed chickpea pasta, and a creamy twist from Greek yogurt. This meal balances savory flavors with fresh spinach and a hint of garlic, offering a satisfying dinner option that supports your nutritional goals.

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NUTRITION

474kcal
Protein
43.1g
Fat
15.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Chickpea Pasta, cooked

1/4 cup Plain Nonfat Greek Yogurt

1 cup Spinach, raw

1 clove Garlic, minced

1 tsp Olive Oil

Salt to taste

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the cooked chickpea pasta and raw spinach, letting the spinach wilt and the flavors meld.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce.

  • 6

    Season with salt and black pepper to taste, and heat through for another 1-2 minutes.

  • 7

    Serve warm and enjoy your nutritious, protein-rich meal.

Lean Ground Beef Creamy Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Creamy Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Creamy Pasta Skillet

Enjoy a hearty skillet dish featuring lean ground beef, protein-packed chickpea pasta, and a creamy twist from Greek yogurt. This meal balances savory flavors with fresh spinach and a hint of garlic, offering a satisfying dinner option that supports your nutritional goals.

NUTRITION

474kcal
Protein
43.1g
Fat
15.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Chickpea Pasta, cooked

1/4 cup Plain Nonfat Greek Yogurt

1 cup Spinach, raw

1 clove Garlic, minced

1 tsp Olive Oil

Salt to taste

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the cooked chickpea pasta and raw spinach, letting the spinach wilt and the flavors meld.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce.

  • 6

    Season with salt and black pepper to taste, and heat through for another 1-2 minutes.

  • 7

    Serve warm and enjoy your nutritious, protein-rich meal.