Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled lightly with olive oil. This dish delivers a harmonious blend of tender protein and hearty vegetables, perfect for a clean, balanced meal.

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NUTRITION

381kcal
Protein
44g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled lightly with olive oil. This dish delivers a harmonious blend of tender protein and hearty vegetables, perfect for a clean, balanced meal.

NUTRITION

381kcal
Protein
44g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.