Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky, lightly seasoned sweet potato mash. A harmonious blend of flavors and textures make this dish both satisfying and balanced, great for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
44.2g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 small Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a quick sauté in a separate pan for 1 minute to soften the garlic aroma.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 small sweet potato until soft, then mash with a fork and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky, lightly seasoned sweet potato mash. A harmonious blend of flavors and textures make this dish both satisfying and balanced, great for a wholesome dinner.

NUTRITION

482kcal
Protein
44.2g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 small Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a quick sauté in a separate pan for 1 minute to soften the garlic aroma.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 small sweet potato until soft, then mash with a fork and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.