Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and velvety mousse that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla protein powder, bursts of fresh mixed berries, and a subtle crunch from chia seeds. This dessert not only delights your palate but also delivers a protein-packed, clean treat ideal for post-workout indulgence.

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NUTRITION

Protein

41g

Fat

8.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully integrated.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
3
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the chia seeds to absorb some moisture and add a slight thickness.
4
Transfer the mousse to serving dishes and refrigerate for at least 15 minutes to chill and set.
5
Serve chilled and enjoy this protein-packed dessert as a refreshing treat after a workout or as a light indulgence.