Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy mashed cauliflower blend. The dish is balanced with a hint of lemon and olive oil for enhanced flavor, delivering a meal that's as nutritious as it is delicious.

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NUTRITION

436kcal
Protein
41.6g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup chopped Asparagus (134g)

1.5 cups mashed Cauliflower (150g)

1 tsp Butter (5g)

1 tsp Olive Oil (5g)

2 Lemon Wedges

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with butter, salt, pepper, and a squeeze of lemon juice until creamy.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Garnish with additional lemon wedges if desired.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy mashed cauliflower blend. The dish is balanced with a hint of lemon and olive oil for enhanced flavor, delivering a meal that's as nutritious as it is delicious.

NUTRITION

436kcal
Protein
41.6g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup chopped Asparagus (134g)

1.5 cups mashed Cauliflower (150g)

1 tsp Butter (5g)

1 tsp Olive Oil (5g)

2 Lemon Wedges

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with butter, salt, pepper, and a squeeze of lemon juice until creamy.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Garnish with additional lemon wedges if desired.