Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this vibrant breakfast scramble featuring a mix of egg whites and a whole egg for a creamy texture, complemented by savory turkey sausage, fresh spinach, sweet bell peppers, and a touch of avocado. A side of whole wheat toast adds a satisfying crunch, making it a well-balanced and energizing start to your day.

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NUTRITION

427kcal
Protein
35.4g
Fat
21.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 tsp olive oil

1 cup fresh spinach

1 slice whole wheat toast

1/2 cup diced bell peppers

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk together the 5 egg whites and 1 whole egg in a bowl until blended.

  • 3

    Add the diced bell peppers to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg mixture along with the turkey sausage link (sliced or crumbled, as preferred).

  • 5

    Gently stir the mixture, allowing the eggs to form soft curds and the sausage to warm through.

  • 6

    Just before the eggs are fully set, toss in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Transfer the scramble to a plate and serve alongside a slice of whole wheat toast and a quarter of an avocado on the side.

  • 8

    Enjoy your hearty, nutritious breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this vibrant breakfast scramble featuring a mix of egg whites and a whole egg for a creamy texture, complemented by savory turkey sausage, fresh spinach, sweet bell peppers, and a touch of avocado. A side of whole wheat toast adds a satisfying crunch, making it a well-balanced and energizing start to your day.

NUTRITION

427kcal
Protein
35.4g
Fat
21.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 tsp olive oil

1 cup fresh spinach

1 slice whole wheat toast

1/2 cup diced bell peppers

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk together the 5 egg whites and 1 whole egg in a bowl until blended.

  • 3

    Add the diced bell peppers to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg mixture along with the turkey sausage link (sliced or crumbled, as preferred).

  • 5

    Gently stir the mixture, allowing the eggs to form soft curds and the sausage to warm through.

  • 6

    Just before the eggs are fully set, toss in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Transfer the scramble to a plate and serve alongside a slice of whole wheat toast and a quarter of an avocado on the side.

  • 8

    Enjoy your hearty, nutritious breakfast scramble!