Sheet Pan Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Vegetables

A vibrant and healthy sheet pan dinner featuring tender roasted chicken paired with a medley of crisp vegetables. Aromatic herbs and a touch of olive oil enhance the natural flavors, making this a balanced meal perfect for any time of day.

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NUTRITION

403kcal
Protein
43.3g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken breast by patting it dry with paper towels. Season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Chop the broccoli into florets, slice the carrot into rounds or sticks, and cut the red bell pepper into strips.

  • 4

    On a large sheet pan, arrange the chicken breast in the center and surround it with the prepared vegetables.

  • 5

    Drizzle olive oil over the chicken and vegetables, ensuring an even coating. Toss the vegetables gently to combine the oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.

Sheet Pan Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Vegetables

A vibrant and healthy sheet pan dinner featuring tender roasted chicken paired with a medley of crisp vegetables. Aromatic herbs and a touch of olive oil enhance the natural flavors, making this a balanced meal perfect for any time of day.

NUTRITION

403kcal
Protein
43.3g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken breast by patting it dry with paper towels. Season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Chop the broccoli into florets, slice the carrot into rounds or sticks, and cut the red bell pepper into strips.

  • 4

    On a large sheet pan, arrange the chicken breast in the center and surround it with the prepared vegetables.

  • 5

    Drizzle olive oil over the chicken and vegetables, ensuring an even coating. Toss the vegetables gently to combine the oil and herbs.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.