Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A robust and satisfying hash featuring lean ground beef, sweet potato, red bell pepper, and onions, all sautéed to perfection in a splash of olive oil and finished with a fresh egg and extra egg white. This dish offers a comforting balance of savory flavors and vibrant textures, perfect for any meal of the day.

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NUTRITION

423kcal
Protein
34g
Fat
21.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg

1 Egg White

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet, breaking it apart as it cooks. Cook until the beef is browned, about 5-6 minutes.

  • 5

    Stir in the sweet potato cubes, and season with salt and pepper. Cover the skillet and let it cook for approximately 8-10 minutes until the sweet potato is tender, stirring occasionally.

  • 6

    Make a small well in the hash and crack in the whole egg along with the egg white. Cover the skillet again and cook until the egg white is set and the yolk reaches your desired consistency, about 3-4 minutes.

  • 7

    Remove from heat and serve warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A robust and satisfying hash featuring lean ground beef, sweet potato, red bell pepper, and onions, all sautéed to perfection in a splash of olive oil and finished with a fresh egg and extra egg white. This dish offers a comforting balance of savory flavors and vibrant textures, perfect for any meal of the day.

NUTRITION

423kcal
Protein
34g
Fat
21.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg

1 Egg White

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet, breaking it apart as it cooks. Cook until the beef is browned, about 5-6 minutes.

  • 5

    Stir in the sweet potato cubes, and season with salt and pepper. Cover the skillet and let it cook for approximately 8-10 minutes until the sweet potato is tender, stirring occasionally.

  • 6

    Make a small well in the hash and crack in the whole egg along with the egg white. Cover the skillet again and cook until the egg white is set and the yolk reaches your desired consistency, about 3-4 minutes.

  • 7

    Remove from heat and serve warm.