Name: Lean Ground Beef Bowl with Creamy Tangy Dressing and Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Cooked Quinoa; 1 cup Chopped Kale; 1/4 cup Diced Tomato; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; Salt and Pepper to taste

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Bowl with Creamy Tangy Dressing and Crispy Greens

Enjoy a vibrant bowl featuring seared lean ground beef paired with hearty quinoa and a crisp mix of kale and diced tomato. Finished with a creamy, tangy Greek yogurt dressing and a hint of lemon, this dish offers a satisfying blend of textures and flavors that is both nourishing and delicious.

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NUTRITION

Protein

31.7g

Fat

11.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1 cup Chopped Kale

1/4 cup Diced Tomato

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat. Add the lean ground beef, seasoning lightly with salt and pepper, and cook until browned, breaking it up into small pieces.
2
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
3
In a small bowl, whisk together the nonfat Greek yogurt and lemon juice. Adjust seasoning with salt and pepper to create a creamy tangy dressing.
4
Assemble the bowl by layering the cooked quinoa at the base, then adding the crispy chopped kale and diced tomato.
5
Top with the warm, cooked ground beef and drizzle the dressing evenly over the bowl.
6
Serve immediately and enjoy the mix of warm beef and refreshing, crunchy greens.