Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked red lentils; 1 cup cannellini beans; 1 medium carrot, diced; 1 stalk celery, chopped; 1/2 medium yellow onion, diced; 1 garlic clove, minced; 1/2 cup diced tomatoes; 1 cup vegetable broth; 1 cup fresh spinach; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A comforting bowl of hearty lentil vegetable soup featuring tender red lentils and creamy cannellini beans, simmered with fresh vegetables and aromatic herbs. This warming soup offers a balanced blend of protein and fiber that is perfect any time of day.

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NUTRITION

Protein

37g

Fat

7.4g

Carbs

100.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

1 cup cannellini beans

1 medium carrot, diced

1 stalk celery, chopped

1/2 medium yellow onion, diced

1 garlic clove, minced

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic, sauté until fragrant and softened, about 2-3 minutes.
3
Stir in chopped celery and diced carrot, cooking for another 3-4 minutes until they slightly soften.
4
Add the cooked red lentils, cannellini beans, diced tomatoes, and vegetable broth to the pot.
5
Bring the mixture to a gentle simmer and let it cook for about 15-20 minutes, allowing the flavors to meld.
6
During the last few minutes of simmering, stir in the fresh spinach until just wilted.
7
Season with salt and pepper to taste, and optionally your favorite herbs such as thyme or bay leaf for extra flavor.
8
Ladle the soup into bowls and serve warm.