Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

Enjoy a hearty and balanced meal featuring a succulent seared sirloin steak paired with creamy scrambled eggs and a serving of fluffy steamed white rice. This dish delivers a satisfying mix of savory protein and gentle carbs, perfect for fueling your day.

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NUTRITION

379kcal
Protein
34.3g
Fat
12.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Sirloin Steak

1 large Whole Egg

1 large Egg White

1/2 cup Steamed White Rice

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PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, lightly sear the steak for about 3-4 minutes per side until your desired doneness is reached. Remove from heat and allow it to rest briefly.

  • 3

    While the steak is resting, prepare the eggs. In a bowl, whisk together the whole egg and egg white until well blended. Lightly season with salt and pepper.

  • 4

    Heat a separate non-stick pan over medium heat and add a light spray or a small amount of cooking oil. Pour in the egg mixture. Gently stir and fold the eggs continuously until they are softly scrambled, taking care not to overcook.

  • 5

    For the rice, if not pre-steamed, bring water to a boil in a small pot. Add the white rice, reduce heat to low, cover and simmer for about 15 minutes until tender and the water is absorbed. Fluff with a fork.

  • 6

    Plate the sliced sirloin steak alongside a serving of scrambled eggs and the steamed white rice. Enjoy your balanced, protein-packed meal.

Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Scrambled Eggs and Steamed White Rice

Enjoy a hearty and balanced meal featuring a succulent seared sirloin steak paired with creamy scrambled eggs and a serving of fluffy steamed white rice. This dish delivers a satisfying mix of savory protein and gentle carbs, perfect for fueling your day.

NUTRITION

379kcal
Protein
34.3g
Fat
12.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Sirloin Steak

1 large Whole Egg

1 large Egg White

1/2 cup Steamed White Rice

PREPARATION

  • 1

    Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, lightly sear the steak for about 3-4 minutes per side until your desired doneness is reached. Remove from heat and allow it to rest briefly.

  • 3

    While the steak is resting, prepare the eggs. In a bowl, whisk together the whole egg and egg white until well blended. Lightly season with salt and pepper.

  • 4

    Heat a separate non-stick pan over medium heat and add a light spray or a small amount of cooking oil. Pour in the egg mixture. Gently stir and fold the eggs continuously until they are softly scrambled, taking care not to overcook.

  • 5

    For the rice, if not pre-steamed, bring water to a boil in a small pot. Add the white rice, reduce heat to low, cover and simmer for about 15 minutes until tender and the water is absorbed. Fluff with a fork.

  • 6

    Plate the sliced sirloin steak alongside a serving of scrambled eggs and the steamed white rice. Enjoy your balanced, protein-packed meal.