Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on a classic Italian favorite with a crisp, seasoned chicken breast topped with a modest layer of marinara and low-fat mozzarella. Paired with tender roasted green beans and a hint of olive oil, this dish delivers satisfying crunch, vibrant flavor, and balanced nutrition.

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NUTRITION

446kcal
Protein
48g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper for the green beans.

  • 2

    Season the chicken breast lightly with salt, pepper, and Italian herbs. Pat dry with paper towel.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. For extra crunch, you can lightly spray or brush the breaded side with olive oil.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until the breadcrumb coating becomes golden.

  • 5

    Transfer the seared chicken onto a baking dish, top with marinara sauce, and sprinkle low-fat mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 12-15 minutes until the chicken is cooked through and cheese has melted.

  • 7

    Meanwhile, toss the green beans with a teaspoon of olive oil, salt, and pepper, and spread them on the prepared baking tray.

  • 8

    Roast the green beans in the oven for 10-12 minutes until tender but still crisp.

  • 9

    Plate the chicken parmesan alongside the roasted green beans and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on a classic Italian favorite with a crisp, seasoned chicken breast topped with a modest layer of marinara and low-fat mozzarella. Paired with tender roasted green beans and a hint of olive oil, this dish delivers satisfying crunch, vibrant flavor, and balanced nutrition.

NUTRITION

446kcal
Protein
48g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper for the green beans.

  • 2

    Season the chicken breast lightly with salt, pepper, and Italian herbs. Pat dry with paper towel.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. For extra crunch, you can lightly spray or brush the breaded side with olive oil.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until the breadcrumb coating becomes golden.

  • 5

    Transfer the seared chicken onto a baking dish, top with marinara sauce, and sprinkle low-fat mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 12-15 minutes until the chicken is cooked through and cheese has melted.

  • 7

    Meanwhile, toss the green beans with a teaspoon of olive oil, salt, and pepper, and spread them on the prepared baking tray.

  • 8

    Roast the green beans in the oven for 10-12 minutes until tender but still crisp.

  • 9

    Plate the chicken parmesan alongside the roasted green beans and serve immediately.