Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring delicately grilled lemon garlic chicken paired with tender steamed broccoli and fluffy quinoa. A light drizzle of olive oil and a burst of citrus elevate this clean-eating dish, perfect for a balanced meal that brings bright flavors and gentle textures to your plate.

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NUTRITION

367kcal
Protein
13.9g
Fat
15.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 oz Chicken Breast

0.8 cup cooked Quinoa

1 cup steamed Broccoli

2.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, a pinch of salt, and black pepper to create the marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 2-3 minutes per side until it is lightly charred and just cooked through. (Note: Given the small portion size, be careful not to overcook.)

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions and measure out approximately 0.8 cup of cooked quinoa.

  • 6

    Plate the dish by layering the quinoa, placing the grilled chicken on top, and serving the steamed broccoli on the side.

  • 7

    Drizzle any remaining marinade over the top for an extra burst of lemon garlic flavor, and serve immediately.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring delicately grilled lemon garlic chicken paired with tender steamed broccoli and fluffy quinoa. A light drizzle of olive oil and a burst of citrus elevate this clean-eating dish, perfect for a balanced meal that brings bright flavors and gentle textures to your plate.

NUTRITION

367kcal
Protein
13.9g
Fat
15.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 oz Chicken Breast

0.8 cup cooked Quinoa

1 cup steamed Broccoli

2.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, a pinch of salt, and black pepper to create the marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 2-3 minutes per side until it is lightly charred and just cooked through. (Note: Given the small portion size, be careful not to overcook.)

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions and measure out approximately 0.8 cup of cooked quinoa.

  • 6

    Plate the dish by layering the quinoa, placing the grilled chicken on top, and serving the steamed broccoli on the side.

  • 7

    Drizzle any remaining marinade over the top for an extra burst of lemon garlic flavor, and serve immediately.