Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

Enjoy a warm and satisfying dish featuring lean ground beef, perfectly cooked whole wheat pasta, and a vibrant tomato sauce bursting with savory herbs. This meal delivers a wholesome balance of protein and fiber, showcasing a hearty yet light option that keeps your energy high and appetite satisfied.

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NUTRITION

353kcal
Protein
28.3g
Fat
13.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, finely dice the half medium onion and mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.

  • 4

    Add minced garlic to the skillet and sauté for another 1 minute until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the tomato sauce and dried oregano. Let it simmer for 3-4 minutes. Season with a pinch of salt and black pepper to taste.

  • 7

    Combine the cooked whole wheat pasta with the beef and tomato sauce mixture. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

Enjoy a warm and satisfying dish featuring lean ground beef, perfectly cooked whole wheat pasta, and a vibrant tomato sauce bursting with savory herbs. This meal delivers a wholesome balance of protein and fiber, showcasing a hearty yet light option that keeps your energy high and appetite satisfied.

NUTRITION

353kcal
Protein
28.3g
Fat
13.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, finely dice the half medium onion and mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.

  • 4

    Add minced garlic to the skillet and sauté for another 1 minute until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the tomato sauce and dried oregano. Let it simmer for 3-4 minutes. Season with a pinch of salt and black pepper to taste.

  • 7

    Combine the cooked whole wheat pasta with the beef and tomato sauce mixture. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your hearty, balanced meal.