Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate balances tender, flavorful fish with a light, vegetable-forward side, ideal for a healthful dinner that meets your macro targets without compromising on taste.

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NUTRITION

466kcal
Protein
45.7g
Fat
26.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant, then add to the steamed cauliflower.

  • 6

    Mash the cauliflower with the garlic and add a splash of unsweetened almond milk to reach your desired creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate your dish by serving the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This plate balances tender, flavorful fish with a light, vegetable-forward side, ideal for a healthful dinner that meets your macro targets without compromising on taste.

NUTRITION

466kcal
Protein
45.7g
Fat
26.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant, then add to the steamed cauliflower.

  • 6

    Mash the cauliflower with the garlic and add a splash of unsweetened almond milk to reach your desired creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate your dish by serving the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash.