Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this flavorful and protein-packed scramble featuring light egg whites complemented by savory turkey sausage, fresh spinach, and a side of sweet potato roasted to perfection. The dish is finished with a drizzle of olive oil, adding a touch of healthy fat for a balanced and satisfying breakfast.

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NUTRITION

385kcal
Protein
33.2g
Fat
17.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

2 turkey sausage links (about 100g total)

3/4 medium sweet potato (about 85g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss the cubes in 1 teaspoon of olive oil and a pinch of salt.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until they are tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, preheat a skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Dice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for about 3-4 minutes until they begin to brown.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage. Allow the egg whites to set slightly before adding the spinach.

  • 7

    Once the spinach wilts and the egg whites are fully cooked, remove the scramble from heat.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this flavorful and protein-packed scramble featuring light egg whites complemented by savory turkey sausage, fresh spinach, and a side of sweet potato roasted to perfection. The dish is finished with a drizzle of olive oil, adding a touch of healthy fat for a balanced and satisfying breakfast.

NUTRITION

385kcal
Protein
33.2g
Fat
17.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (about 99g)

2 turkey sausage links (about 100g total)

3/4 medium sweet potato (about 85g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Wash the sweet potato and cut it into small cubes. Toss the cubes in 1 teaspoon of olive oil and a pinch of salt.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until they are tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, preheat a skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Dice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for about 3-4 minutes until they begin to brown.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage. Allow the egg whites to set slightly before adding the spinach.

  • 7

    Once the spinach wilts and the egg whites are fully cooked, remove the scramble from heat.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes, and serve warm.