Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, light lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and roasted broccoli lightly tossed in olive oil. This meal brings together savory grilled flavors and nutty quinoa with the satisfying crunch of caramelized broccoli for a healthful, well-balanced dish.

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NUTRITION

381kcal
Protein
40.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, light lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and roasted broccoli lightly tossed in olive oil. This meal brings together savory grilled flavors and nutty quinoa with the satisfying crunch of caramelized broccoli for a healthful, well-balanced dish.

NUTRITION

381kcal
Protein
40.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced lunch.