Name: Garlic Shrimp and Brown Rice Stir-Fry with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 0.75 cup cooked Brown Rice; 1 cup Mixed Vegetables (broccoli, bell pepper, snap peas); 2 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

Garlic Shrimp and Brown Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Brown Rice Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring succulent garlic-infused shrimp tossed with tender brown rice and a medley of crisp fresh vegetables. This dish bursts with bright flavors and a satisfying texture, creating a delicious and balanced meal perfect for dinner.

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NUTRITION

Protein

40.9g

Fat

12.8g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables (broccoli, bell pepper, snap peas)

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Rinse and pat dry the shrimp.
2
Cook brown rice according to package instructions if it is not pre-cooked.
3
In a small bowl, mince the garlic and ginger.
4
Heat 2 teaspoons of olive oil in a large non-stick pan or wok over medium-high heat.
5
Add minced garlic and ginger to the hot pan and sauté for about 30 seconds until fragrant.
6
Add the shrimp and stir-fry for about 2-3 minutes on each side until they turn pink and are cooked through.
7
Stir in the mixed vegetables and cook for an additional 2-3 minutes until the veggies are tender yet crisp.
8
Pour in the low-sodium soy sauce and mix well to coat all ingredients evenly.
9
Add the pre-cooked brown rice into the pan and toss everything together until evenly combined and heated through.
10
Taste and adjust seasoning if needed, then serve immediately.