Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Vegetables

Savor the bold flavors of Cajun-seasoned catfish perfectly blackened to lock in its natural moisture, paired with a vibrant medley of roasted vegetables. This dish offers a delightful balance of spice and freshness, making it an ideal choice for a wholesome, satisfying meal.

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NUTRITION

319kcal
Protein
40g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 small Zucchini, sliced

1 tsp Olive Oil

1 tbsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Cajun seasoning with a little olive oil to form a paste.

  • 3

    Pat the catfish fillet dry and rub the seasoning paste evenly over both sides.

  • 4

    Place the seasoned catfish on a baking tray lined with foil or parchment paper.

  • 5

    In a separate bowl, toss the broccoli, sliced red bell pepper, and zucchini with the remaining olive oil, salt, and pepper to taste.

  • 6

    Spread the vegetables evenly on a baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes, or until they are tender and slightly charred at the edges.

  • 8

    While the vegetables are roasting, cook the catfish in a hot non-stick skillet over medium-high heat for 3-4 minutes per side until the fish is blackened and cooked through.

  • 9

    Plate the blackened catfish alongside the roasted vegetables and serve immediately.

Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Vegetables

Savor the bold flavors of Cajun-seasoned catfish perfectly blackened to lock in its natural moisture, paired with a vibrant medley of roasted vegetables. This dish offers a delightful balance of spice and freshness, making it an ideal choice for a wholesome, satisfying meal.

NUTRITION

319kcal
Protein
40g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 small Zucchini, sliced

1 tsp Olive Oil

1 tbsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Cajun seasoning with a little olive oil to form a paste.

  • 3

    Pat the catfish fillet dry and rub the seasoning paste evenly over both sides.

  • 4

    Place the seasoned catfish on a baking tray lined with foil or parchment paper.

  • 5

    In a separate bowl, toss the broccoli, sliced red bell pepper, and zucchini with the remaining olive oil, salt, and pepper to taste.

  • 6

    Spread the vegetables evenly on a baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes, or until they are tender and slightly charred at the edges.

  • 8

    While the vegetables are roasting, cook the catfish in a hot non-stick skillet over medium-high heat for 3-4 minutes per side until the fish is blackened and cooked through.

  • 9

    Plate the blackened catfish alongside the roasted vegetables and serve immediately.