Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender baked chicken glazed in a homemade sweet and sour sauce, paired with crisp roasted broccoli and colorful bell peppers. The dish balances tangy flavors with a slight sweetness from pineapple, creating a satisfying meal that is both nutritious and bursting with flavor.

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NUTRITION

326kcal
Protein
35.7g
Fat
6.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

1 serving Homemade Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together ingredients for the homemade sweet and sour sauce using pineapple juice (from the pineapple chunks if preferred), a splash of rice vinegar, a teaspoon of brown sugar, minced garlic, and a touch of water. Adjust seasoning to taste.

  • 3

    Place the chicken breast in a baking dish and spoon half of the sauce over it. Add pineapple chunks and red bell pepper slices around the chicken.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Bake the chicken and vegetables. Roast the broccoli on a separate rack or tray. Check the chicken after 20-25 minutes until it reaches an internal temperature of 165°F, and the broccoli is tender and slightly charred.

  • 6

    Once cooked, drizzle the remaining sweet and sour sauce over the chicken, and serve the roasted broccoli and bell peppers on the side.

Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender baked chicken glazed in a homemade sweet and sour sauce, paired with crisp roasted broccoli and colorful bell peppers. The dish balances tangy flavors with a slight sweetness from pineapple, creating a satisfying meal that is both nutritious and bursting with flavor.

NUTRITION

326kcal
Protein
35.7g
Fat
6.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

1 serving Homemade Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together ingredients for the homemade sweet and sour sauce using pineapple juice (from the pineapple chunks if preferred), a splash of rice vinegar, a teaspoon of brown sugar, minced garlic, and a touch of water. Adjust seasoning to taste.

  • 3

    Place the chicken breast in a baking dish and spoon half of the sauce over it. Add pineapple chunks and red bell pepper slices around the chicken.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Bake the chicken and vegetables. Roast the broccoli on a separate rack or tray. Check the chicken after 20-25 minutes until it reaches an internal temperature of 165°F, and the broccoli is tender and slightly charred.

  • 6

    Once cooked, drizzle the remaining sweet and sour sauce over the chicken, and serve the roasted broccoli and bell peppers on the side.