Savory Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Egg Bake

Savor the comforting blend of lean turkey sausage, nutrient-rich kale, and farm-fresh eggs baked to perfection. This hearty dish boasts warm, savory flavors with a touch of sweetness from caramelized onions, making it a versatile meal for any time of the day.

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NUTRITION

455kcal
Protein
32.9g
Fat
30.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 140g total)

3 Large Eggs

1 cup Kale, chopped

1/2 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced onions and sauté until they become translucent and begin to soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 3 minutes to lightly brown them.

  • 5

    Stir in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    In a bowl, lightly beat the eggs. Pour the eggs evenly over the sausage, kale, and onions, ensuring even distribution.

  • 7

    Allow the mixture to sit on the stove for a minute, then transfer the skillet to the preheated oven.

  • 8

    Bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Egg Bake

Savor the comforting blend of lean turkey sausage, nutrient-rich kale, and farm-fresh eggs baked to perfection. This hearty dish boasts warm, savory flavors with a touch of sweetness from caramelized onions, making it a versatile meal for any time of the day.

NUTRITION

455kcal
Protein
32.9g
Fat
30.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 140g total)

3 Large Eggs

1 cup Kale, chopped

1/2 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced onions and sauté until they become translucent and begin to soften, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 3 minutes to lightly brown them.

  • 5

    Stir in the chopped kale and cook until it wilts slightly, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    In a bowl, lightly beat the eggs. Pour the eggs evenly over the sausage, kale, and onions, ensuring even distribution.

  • 7

    Allow the mixture to sit on the stove for a minute, then transfer the skillet to the preheated oven.

  • 8

    Bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.