Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful seared salmon paired with crisp garlic green beans and fluffy brown rice. This well-balanced dinner features a perfectly seasoned, golden-crusted salmon fillet, vibrant green beans sautéed with garlic, and a serving of hearty brown rice – a meal that satisfies both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

816kcal
Protein
48.7g
Fat
42.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and golden.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 40-45 minutes or until tender and water is absorbed.

  • 5

    In another pan, add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, sauté for 5-7 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and add a side of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful seared salmon paired with crisp garlic green beans and fluffy brown rice. This well-balanced dinner features a perfectly seasoned, golden-crusted salmon fillet, vibrant green beans sautéed with garlic, and a serving of hearty brown rice – a meal that satisfies both your taste buds and nutritional goals.

NUTRITION

816kcal
Protein
48.7g
Fat
42.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice (cooked)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and golden.

  • 4

    Meanwhile, bring a small pot of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 40-45 minutes or until tender and water is absorbed.

  • 5

    In another pan, add a small drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, sauté for 5-7 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and add a side of garlic green beans. Serve immediately.