Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast (128g); 1 cup cooked Quinoa (185g); 2 cups Broccoli (156g); 1 tablespoon Olive Oil (14g); 1/2 Avocado (100g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring lightly grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, all complemented by a silky drizzle of olive oil and creamy avocado. The dish offers a delightful mix of textures and flavors, perfect for fueling your day.

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NUTRITION

Protein

48g

Fat

37.6g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup cooked Quinoa (185g)

2 cups Broccoli (156g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions.
5
Chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread out on a baking sheet.
6
Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.
7
Slice the avocado and set aside.
8
Plate the quinoa first, top with the grilled chicken, and arrange the roasted broccoli on the side. Garnish with avocado slices.
9
Serve warm and enjoy your balanced, nutrient-packed lunch.