Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

Enjoy a vibrant and savory dish featuring succulent shrimp sautéed in a fragrant sesame garlic sauce, paired with perfectly roasted broccoli and fluffy brown rice, creating a harmonious blend of textures and flavors that satisfy both your palate and nutritional goals.

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NUTRITION

379kcal
Protein
40.9g
Fat
9.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (peeled and deveined)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Reduced Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with a drizzle of olive oil (or a small amount of sesame oil if preferred), salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Add the sesame oil and sauté the minced garlic until fragrant, about 30 seconds. Then add the shrimp in a single layer.

  • 5

    Stir-fry the shrimp for 2-3 minutes on each side until they turn pink and are cooked through.

  • 6

    Drizzle the soy sauce over the shrimp and toss to coat evenly. Allow the flavors to meld for another minute.

  • 7

    Warm the precooked brown rice if needed, or serve it at room temperature.

  • 8

    Plate the shrimp over a bed of brown rice, add the roasted broccoli on the side, and sprinkle toasted sesame seeds on top for an extra burst of flavor.

  • 9

    Serve immediately and enjoy your balanced meal!

Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame Garlic Shrimp with Roasted Broccoli and Brown Rice

Enjoy a vibrant and savory dish featuring succulent shrimp sautéed in a fragrant sesame garlic sauce, paired with perfectly roasted broccoli and fluffy brown rice, creating a harmonious blend of textures and flavors that satisfy both your palate and nutritional goals.

NUTRITION

379kcal
Protein
40.9g
Fat
9.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (peeled and deveined)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Reduced Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the chopped broccoli with a drizzle of olive oil (or a small amount of sesame oil if preferred), salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 4

    Add the sesame oil and sauté the minced garlic until fragrant, about 30 seconds. Then add the shrimp in a single layer.

  • 5

    Stir-fry the shrimp for 2-3 minutes on each side until they turn pink and are cooked through.

  • 6

    Drizzle the soy sauce over the shrimp and toss to coat evenly. Allow the flavors to meld for another minute.

  • 7

    Warm the precooked brown rice if needed, or serve it at room temperature.

  • 8

    Plate the shrimp over a bed of brown rice, add the roasted broccoli on the side, and sprinkle toasted sesame seeds on top for an extra burst of flavor.

  • 9

    Serve immediately and enjoy your balanced meal!